Neuroshambles
A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - two diagnosed autistic with ADHD and one highly-suspected autistic. Each episode, he swaps stories with his guests about the challenges they’ve had dealing with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house.
Episodes

Wednesday May 08, 2024
Sensitivity to noise | Lauren Palfrey
Wednesday May 08, 2024
Wednesday May 08, 2024
Mark speaks to Lauren, neurodivergent mother of three boys (One 11-year old diagnosed Autistic/ADHD with a PDA profile), a 9-year old (suspected autistic/ADHD) and a 5-month old (too soon to tell). They delve into the topic of noise sensitivity - from extreme reactions to loud noises and meltdowns when confronted with contrasting noises, to the fascinating topic of misophonia. They swap tales of hand dryers, bonfire night, cat scarers and an unexpected cavalcade of motorcycling Santas.
This episode is best listened to with in a quiet place, with noise cancelling headphones!
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Ear defenders - https://amzn.eu/d/fIIDess
Misophonia - https://en.wikipedia.org/wiki/Misophonia
Cat scarer - https://amzn.eu/d/0U0SYMw
Santas on a bike - https://www.facebook.com/groups/santasonabike/
Loop earplugs - https://amzn.eu/d/iNWzyws
Lauren's noise cancelling headphones - https://groceries.asda.com/product/on-ear-headphones/asda-tech-bluetooth-noise-cancelling-headphones-black/1000370064193
Jay's noise cancelling headphones - https://amzn.eu/d/8hs4ToC
White noise - https://open.spotify.com/album/7KbmHEKwEhKyeZT9xuYVco?si=L5-cYE1HSIiYsaqWs83F-A
Brown noise - https://open.spotify.com/album/0onzJRO1vDBXmXqYy60qsR?si=xgwQCc0OSC-QfID0YOlycw
Pink noise - https://open.spotify.com/album/5w3fCjBpzyGA6tW9mSfQmr?si=bqH-u1ySQzSYkHVPNjXG1w
UK Misophonia Support Group - https://www.facebook.com/groups/ShutUpWorld/?mibextid=K35XfP
The Assembly - https://www.bbc.co.uk/iplayer/episodes/m001xyj5/the-assembly
Bloke Barbers, Allestree, Derbyshire (Sara) - https://www.blokebarber.co.uk/#our-prices
Comfa Clothing Fidget-T - https://www.comfa.co.uk/product/fidget-t/
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/

Wednesday Apr 24, 2024
The chaos of mealtimes | Liam Mullone
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Mark welcomes back guest Liam Mullone, parent of twin 13-year old boys (one diagnosed autistic and one suspected autistic/ADHD), as well as an 8-year old girl (suspected neurotypical).
In this episode, they discuss the topic of mealtimes in their respective households - from the faff of getting them all to the dinner table in the first place, to the unmitigated disaster of their attempts to encourage their kids to sit down, use cutlery and exercise some form of table manners.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Torbay General Hospital paediatric ward - https://www.torbayandsouthdevon.nhs.uk/services/child-health/
McDonalds - https://www.mcdonalds.com/gb/en-gb.html
Wetherspoons - https://www.jdwetherspoon.com/
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/

Wednesday Apr 10, 2024
Navigating Emotions | Grace Lockrobin
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
This episode explores how we navigate the maelstrom of emotions in families with a mix of different neurotypes. Mark speaks to Grace Lockrobin, philosopher and fellow parent of neurodivergent boys (one 8-year old, diagnosed autistic, and a 5-year old with suspected ADHD), as they look at how members of their own households handle the contrasting ways that each of them understands, expresses and responds to emotions - both in themselves and in others.
Mark and Grace also discuss how they deal with their own emotions as parents - from having to keep a firm lid on anger, to the often taboo subject of acknowledging the sadness in their own lives.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
The Apprentice - https://www.bbc.co.uk/programmes/b0071b63
Emotion cards - https://amzn.eu/d/1uT2Pru
Alexithymia - https://en.wikipedia.org/wiki/Alexithymia
Aquila Magazine - https://www.aquila.co.uk/
"The Explosive Child" book - https://drrossgreene.com/the-explosive-child.htm
Beavers - https://www.scouts.org.uk/beavers/
Villa Real School - https://www.villarealschool.co.uk/
"All The Ways to Be Smart" book - https://amzn.eu/d/4Ssd6qF
BBC Sport Article on Greg Halford - https://www.bbc.co.uk/sport/football/68617366
Nick Ransom, Journalist - https://www.nickransom.co.uk/
Sapere - https://www.sapere.org.uk/
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/

Wednesday Mar 27, 2024
Leaving The House | Hatty Ashdown
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
This episode is all about the relentless faff involved in trying to get our neurodivergent kids out of the house.
Mark talks to comedian Hatty Ashdown, who is a parent of two children (one diagnosed autistic with suspected ADHD and one suspected neurotypical). They compare war stories from their daily attempts to wrangle their kids out of the house, navigating distractions, dysregulation, refusal and all round chaos along the way.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Gorilla Gym - https://amzn.eu/d/22yMHaK
Purple Parenting - https://www.purpleparenting.co.uk/about/
Natural History Museum "Dawnosaurs" sessions - https://www.nhm.ac.uk/events/dawnosaurs.html
Hatty Ashdown's website - https://hattyashdown.com/
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/

Wednesday Mar 13, 2024
Struggles with clothing | Steph Curtis
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
This episode focuses on the daily struggle to find clothing that our neurodifferent children will tolerate wearing.
Mark talks to Steph Curtis, author and parent of two neurodivergent children (both teenagers, diagnosed autistic - one with a strong PDA profile). They swap tales of regular battles with labels and seams, the nightmare of school clothes and their children's preference for being naked - even in the most inappropriate moments.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
“PDA in the family” by Steph Curtis - https://amzn.eu/d/1j8KsYi
Stephstwogirls on Instagram -www.instagram.com/stephstwogirls
Steph Curtis’ blog - www.stephstwogirls.co.uk
Bamboo socks - www.sockshop.co.uk/featured/kids-bamboo
Crocs - www.crocs.co.uk/c/kids/footwear
"Neuroshambles giveaway" shoes (size 3) - www.skechers.co.uk/foamies-guzman-steps---aqua-surge/91995L_BLK.html
Skechers - www.skechers.co.uk/kids
ASDA sensory school uniform - https://direct.asda.com/george/collections/easy-on-easy-wear-school/D28M110G1C3,default,sc.html
Marks & Spencers sensory clothing - www.marksandspencer.com/l/kids/easy-dressing
Sensory Smart Clothing - www.sensorysmart.co.uk
Fidget-T - www.comfa.co.uk/product/fidget-t
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Wednesday Feb 28, 2024
Life as a social outcast | Samuel Wilson
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
This episode discusses the lighter side of parents of SEND kids being treated as outcasts from polite society.
Mark speaks to Samuel Wilson, author and parent of two children: an 8-year old daughter (on the autism pathway, with Cerebral Palsy, Cerebral Visual Impairment and Sensory Processing Disorder) and a 4-year old son (undiagnosed neurotypical).
Mark and Sam shine a humorous light on being ostracised by the other parents at school, alienated from WhatsApp groups and treated as a social pariah at parties, before discussing how this social isolation can sometimes be used to our benefit.
I know, I know, it all sounds a bit gloomy, but trust me, this is a surprisingly fun episode. And what better time to listen to it than when no-one else is around?
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Albion in the Community, Brighton - www.bhafcfoundation.org.uk/timetable/Jumpin Fun - www.jumpinfun.co.uk/burgess-hillGladiators - www.gladiatorstv.com/gladiators/bbc/"Lend a Hand", Samuel Wilson's book - www.littlestepspublishing.co.uk/books/lend-a-handAmaze, Sussex - www.amazesussex.org.ukWhoopsadaisy, Brighton - www.whoopsadaisy.org
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Wednesday Feb 14, 2024
Walking with Neurodivergents | Angie Belcher
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Mark speaks to Angie Belcher - Comedian in Residence at University of Bristol and the proud owner of a neurodiverse 5-year old boy (diagnosed autistic, with suspected ADHD). In this episode, they discuss how something as seemingly straightforward as walking from A to B, can be an entirely different experience with neurodivergent children.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Incredible Kids, Bristol - www.incrediblekids.org.ukBristol Autism Project - www.facecharity.org.uk/our-work/bristol-autism-projectBristol Autism Support - www.bristolautismsupport.orgMurmuration, Bristol - www.murmurationcommunitytherapy.comFlora, Bristol - www.bristolparentcarers.org.uk/2021/05/24/flora-bristols-send-local-offerNational Trust Essential Companions - www.nationaltrust.org.uk/who-we-are/about-us/access-for-everyone"Walking With Toddlers" radio play - www.soundcloud.com/walking-and-re-creation/walking-with-toddlers?si=ca26f00080ee4a908347d0d3962b043c
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Wednesday Jan 31, 2024
Social Etiquette | Jo Matthews
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Mark welcomes back the wonderful Jo Matthews - a fellow parent with a neurodivergent setup (a 16-year old autistic daughter, with sensory processing disorder, and a 20 year old autistic son with ADHD). In this episode, they untangle the knotty concept of social etiquette in relation to neurodifferent kids and see how their own families fare, when faced with the 10 golden rules of social etiquette. Warning - this episode contains socially unacceptable behaviour.
LINKS TO STUFF WE MENTION IN THIS EPISODE:
Temple Grandin: https://www.templegrandin.com/
Odeon Cinema autism friendly screenings: https://www.odeon.co.uk/accessibility/autism-friendly/
Theatre Royal, Brighton: http://theatreroyalbrighton.com/
Jo's group for mASCot: https://www.asc-mascot.com/teen-and-inbetweeners-club
To make a donation to mASCot, so they can continue their amazing work: www.givey.com/mascot
CONTACT US
If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.com
FOLLOW US
Instagram: www.instagram.com/neuroshambles/
Facebook: www.facebook.com/Neuroshambles
Reddit: www.reddit.com/r/Neuroshambles/
Threads: www.threads.net/@neuroshambles
CREDITS
The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Wednesday Jan 17, 2024
So much f*cking admin | Jess Meredith
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Mark chats with Jess Meredith - parent of an autistic 6-year old daughter and founder of the wonderful organisation, Differing Minds. Together, they share tales of the absurd amount admin demanded of all parents fighting to get support for their neurodifferent children. Links to stuff we mention in this episodeDiffering Minds - https://www.differingminds.co.uk/"The Explosive Child" by Dr Ross Greene - https://drrossgreene.com/the-explosive-child.htmSEND Family Instincts - https://www.sendfamilyinstincts.com/Hibi app - https://hibi.health/Contact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/

Wednesday Jan 03, 2024
Honesty | Heidi Mavir
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Mark chats with Heidi Mavir - Sunday Times Best Selling Author and founder of EOTAS Matters, as they discuss the importance of honesty to our neurodivergent children. This episode also features some worthy neurodiversity champions, some laudable tiny epic wins, and some utterly ridiculous "What the Flip?" moments.Links to stuff we mention in this episode"Your Child is Not Broken", by Heidi Mavir: https://www.heidimavir.com/i-wrote-a-bookEOTAS Matters resources: https://eotasmatters.kartra.com/portals/EVERYTHINGHeidi Mavir's website: https://www.heidimavir.com/MindJam: https://mindjam.org.uk/Sock Shop bamboo socks: https://www.sockshop.co.uk/featured/bambooThe Barbican, London: https://www.barbican.org.uk/"My Neighbour Totoro" stage show: https://totoroshow.com/Contact usIf you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: hello@neuroshambles.comFollow usInstagram: www.instagram.com/neuroshambles/Facebook: www.facebook.com/neuroshamblesReddit: www.reddit.com/r/neuroshambles/Threads: www.threads.net/@neuroshamblesCreditsThe Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/music/beats-energetic-hip-hop-8303/